Sluggish

Well I ran on Saturday, it was a good run too. The kind where I just kept going and didn't wish I was home and when I did get home I felt like I had really accomplished something great. But that is the last time I ran. I am down to 183.2, mostly because I am finally getting a handle on my eating and because of my continued work outside.
I don't usually get all wowed by Ryan Gosling photos but some women do. But Fleet Feet Tulsa had this on their Facebook page today and so I have been doing some jogging around the greenhouse in between readings.